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tarama

Tarama is recognized for its high nutritional quality. It has an excellent supply of animal protein, vitamin D, phosphorus and polyunsaturated fatty acids omega-3. Discover the recipes based on Tarama, the nutrients of the tarama, the number of calories, the contributions in vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
544 Cal
Lipids
52.9 G
Cholesterol
65.2 Mg
Sodium
582 Mg
Potassium
96 Mg
Carbohydrates
10 G
Protein
6.9 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1 Mg
Magnesium
7.4 Mg
Food fibers
-1 G
Calcium
18.6 Mg

FAQ

What dishes go well with the taste of tarama ?
Tarama is a dough made from fish eggs and bread that has a salted and rich flavor. It goes well with tangy flavors such as lemon and tomatoes, as well as with fresh herbs such as dill and chives. Tarama can be used as a dip for vegetables or chips, or as a garnish for toast and crackers. It can also be mixed with Greek yogurt for a lighter and creamy version.
How to cook the tarama ?
Tarama is a preparation made from fish eggs, usually cod, mixed with oil and lemon juice. To prepare the tarama, it is recommended to mix fish eggs with olive oil until you get a smooth and creamy consistency. You can also add spices or fresh herbs to vary the flavors. Tarama is delicious on toasted bread or crackers.
How to keep the tarama ?
Tarama is a preparation made from fish eggs. It is generally sold in the form of a dough in glass jars. After opening the jar, place the tarama in an airtight container and keep it in the refrigerator for three to five days maximum. Do not freeze the tarama, as it can alter its texture and its taste.
How to choose the tarama ?
The tarama must be smooth and creamy. The tarama must have a pleasant and slightly salty smell. The tarama must be of a pale pink with dark pink. The tarama must have a fresh and salty taste, with a slight fish flavor.
What are the varieties of the tarama ?
The white tarama: prepared from cod eggs, with a creamy texture and a delicate flavor. The red tarama: prepared from smoked cod eggs, with a firmer texture and a more intense flavor than the white tarama.
What are the benefits of the tarama ?
Tarama is a product made from fish eggs (usually cod) mixed with oil and other ingredients. It is rich in protein, omega-3 fatty acids, vitamin B12, selenium and phosphorus. Proteins are important for the growth and repair of tissues in the body, while omega-3 fatty acids can help reduce the risk of heart disease, certain cancers and inflammatory diseases. Vitamin B12 is essential for nerve function and red blood cell production, while selenium and phosphorus are important for cell health and bone formation.

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Index of Ingredients