Consuming fish twice a week is good for health! Tobiko is the Japanese word for flying fish eggs. Discover the recipes based on Tobiko, the nutritional values of the Tobiko, the number of calories, the contributions in vitamins, iron, etc.
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Nutrition
Values per 100 grams
Calories
73
Cal
Lipids
3
G
Cholesterol
94
Mg
Sodium
240
Mg
Potassium
-1
Mg
Carbohydrates
4.8
G
Protein
10
G
Sugars
4.6
G
Vitamin A
-1
Mg
Vitamin B
-1
Mg
Vitamin C
-1
Mg
Vitamin D
-1
Mg
Vitamin E
-1
Mg
Iron
-1
Mg
Magnesium
-1
Mg
Food fibers
-1
G
Calcium
-1
Mg
FAQ
How to keep the tobikos ?
Tobikos are flying fish eggs (Japanese flying fish) often used as a garnish or ingredient in Japanese cuisine. Crus tobikos must be kept in the freezer at a temperature of -18 ° C or less, in their sealed original packaging, until they are used. They can be kept up to a year in the freezer.
How to cook tobikos ?
Tobikos are Japanese flying fish eggs used as a garnish in many Japanese dishes, including sushi, salads and rice dishes. They are often used to add a touch of salted color and flavor. You can sprinkle tobikos on your dishes to add a touch of crunchy texture and salted flavor.
What dishes go well with the taste of tobikos ?
Poke Bowl with rice, vegetables, raw fish and tobikos Quinoa salad with vegetables, grilled chicken and tobikos Omelette with spinach, mushrooms and tobikos Avocado toast with tobikos and fresh herbs Smoked salmon pasta with tobikos and a creamy lemon sauce
How to choose the tobikos ?
Tobikos must be of a uniform color, ranging from light orange to black. Tobikos must be firm and crunchy under the tooth. Tobikos should not have a strong smell.
What are the varieties of the tobikos ?
The red tobiko: with a red/orange color and a slightly salty flavor. The black tobiko: with a black color and a more intense flavor than the red tobiko. The green tobiko: with a green color and a softer flavor than the other varieties of Tobiko.
What are the benefits of tobikos ?
Tobikos are flying fish eggs that are often used for the decoration of sushi dishes. They are rich in protein and also contain omega-3 fatty acids, B12 and D vitamins, selenium and phosphorus. Omega-3 fatty acids can help reduce the risk of heart disease, certain cancers and inflammatory diseases. Vitamins B12 and D are essential for nerve function, production of red blood cells and bone health, while selenium and phosphorus are important for cell health and bone formation.
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