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Tobiko maki recipe

Fish Healthy recipe
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Easy
45 min
30 min

Ingredients

For 6 people

Water
55 Cl
Tobiko
100 G
Salt
10 Plucked
nori sheet
6 Units

Directions

For 6 people

Step 1

Wash the rice until the water runs clear, then drain it.

Step 2

Place the rice and water in a casserole dish and bring to a boil. Let it boil for 3 minutes, then cover and reduce the heat.

Step 3

Then let it cook for about 12 minutes. Turn off the heat and let the rice steam for another 12 minutes.

Step 4

Spread the rice in a large salad bowl.

Step 5

Add the rice vinegar, salt and sugar, then stir gently.

Step 6

Then fan the rice for a few minutes, until it reaches room temperature.

Step 7

Cut the seaweed sheets into 7 even strips.

Step 8

Form a ball of rice with moistened fingers and shape it into an oblong dumpling.

Step 9

Place a little wasabi on top, then wrap the ball with a strip of nori to "girdle" it, making sure that the seaweed sheet protrudes slightly from the top.

Step 10

Stick the end of the seaweed sheet with a grain of rice or a dab of wasabi.

Step 11

Place the fish eggs on top and finish with a touch of wasabi.

Nutrition
Nutritional values for 1 person
Calories
332 Cal
Lipids
1 G
Cholesterol
N/A
Sodium
861 Mg
Potassium
N/A
Carbohydrates
72 G
Protein
7 G
Sugars
7 G
Vitamin A
0 Mg
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients