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oyster

The oyster is a mollusk naturally rich in potassium, magnesium, phosphorus, calcium, zinc, copper and iron. It also contains selenium, omega 3, and vitamins B, E, and C. Very rich in trace elements, it also brings proteins. Discover the oyster -based recipes, the nutritional values of oysters, the number of calories, the vitamin contributions, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

133

Calories
Hot oysters with herb butter recipe
Hot oysters with herb butter recipe
Dishes Healthy recipe
Nutrition
Values per 100 grams

Calories
199 Cal
Lipids
13 G
Cholesterol
71 Mg
Sodium
417 Mg
Potassium
244 Mg
Carbohydrates
12 G
Protein
9 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
3 Mg
Iron
7 Mg
Magnesium
58 Mg
Food fibers
0 G
Calcium
62 Mg

FAQ

How to accompany oysters ?
Here are some accompanying proposals - pomegranate seeds - slightly Thai shallot sauce - black radish julienne and black sesame seeds - chorizo ​​and pressed orange line
How to choose oysters ?
When you buy oysters, look for closed shells, which are a sign that the oyster is still alive. The oysters must have a heavy and firm shell, with a slightly curved edge. Avoid oysters that are already open, because it indicates that the oyster is dead. Oysters must have a fresh and salty marine smell. Flat oysters have a flatter and regular shape than hollow oysters, which have a deeper and rounded shape.
How to keep oysters ?
Oysters must be kept alive until their consumption to guarantee their freshness. If you have to keep them for a few hours before serving them, place them in a cool and humid place, as in the vegetable trap of your refrigerator or in a cooler with ice or a damp cloth. Make sure the oysters remain closed and do not open their shell. If an oyster is open, it must be thrown because it is probably dead and should not be consumed.
How to cook oysters ?
Oysters are often tasted raw, but they can also be cooked to vary the pleasures. For example, you can grill them on the barbecue or in the oven with butter and herbs, poach them in a scented broth or incorporate them into a fish soup recipe. The oysters are also delicious accompanied by a cute sauce made from vinegar, shallots and pepper.
What are the varieties of oysters ?
The Japanese hollow oyster (Crassostrea Gigas), which is the most commonly cultivated variety in the world. The flat oyster (Ostrea Edulis), which is a traditional European variety. The Kumamoto oyster (Crassostrea Sikamea), which is a Japanese variety known for its small size and sweet flavor.
What dishes go well with the taste of oysters ?
Gratinated oysters, which are oven -cooked oysters with cheese, butter and aromatic herbs. Tartare oysters, which are oysters cut into small dice and mixed with onion, coriander and spices. Oysters accompanied by shallot vinegar, which is a sauce made from white wine vinegar, shallots and black pepper.

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Index of Ingredients