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chanterelle

Small funnel -shaped fungus, it has a refined taste. Chantre is a source of vitamin of and also contain a high dose of protein, as well as vitamins B2, B3 and B5. Chanterelle strengthens bones, stimulates the immune system and maintains healthy skin. Discover the recipes based on Healthy Chanterelle, the nutritional values of the Chanterelle, the number of calories, the vitamin, iron contributions, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
22 Cal
Lipids
0.5 G
Cholesterol
0 Mg
Sodium
5 Mg
Potassium
318 Mg
Carbohydrates
3 G
Protein
3 G
Sugars
2 G
Vitamin A
212 Mg
Vitamin B
0.12 Mg
Vitamin C
2 Mg
Vitamin D
2.1 Mg
Vitamin E
0.05 Mg
Iron
3.5 Mg
Magnesium
9 Mg
Food fibers
1 G
Calcium
3 Mg

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Index of Ingredients