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spinach sprout

The 'spinach' plant was appointed in 1753 by the essential Swedish naturalist Carl von Linné. For botanists, spinach is Spinacia Oleracea who has long been part of the Chenopodiaceae family, but that the phylogenetic classification is now in the cosmopolitan family of Amaranthaceae. The culture of spinach started in the Middle East, probably from the 4th century. The Arabs introduced the spinach to Seville in Andalusia around the year a thousand, but it only reached France at the very beginning of the 13th century, undoubtedly because of the crusaders.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
27 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
90 Mg
Potassium
390 Mg
Carbohydrates
1 G
Protein
3 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
5 Mg
Iron
2 Mg
Magnesium
53 Mg
Food fibers
3 G
Calcium
141 Mg

FAQ

How to cultivate spinach ?
To cultivate spinach, sow the seeds in early spring or at the end of summer. Perform the sowing online and push up the seeds 2 or 3 cm deep. Then cover them with soil and sprinkle in fine rain.
How to make epinard puree ?
To prepare spinach puree, steam them before mixing them with or without cooking water. Add potato, milk and egg yolk for a smooth puree.
How pushes fennel ?
Fennel grows in the wild or cultivated on the Atlantic coast. Fearing the cold, it is mainly cultivated in the Mediterranean regions. The sowing is carried out under the shelter in January before being transplanted in the earth.

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Index of Ingredients