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lychee

Litchi is a fruit characterized by its red skin and white and juicy flesh, covered with a hard and smooth core. Litchi has a sweet and fruity flavor and is particularly appreciated for its exotic fragrance. Litchi is also rich in nutrients, such as vitamins C and B, iron and calcium. It is considered a healthy food source and is often recommended as part of a balanced diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Ingrédients Variance

rambutan
rambutan

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Nutrition
Values per 100 grams

Calories
66 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
1 Mg
Potassium
171 Mg
Carbohydrates
17 G
Protein
0 G
Sugars
15 G
Vitamin B
0 Mg
Vitamin C
71 Mg
Iron
0 Mg
Magnesium
10 Mg
Food fibers
1 G
Calcium
5 Mg

FAQ

How to choose the lychees ?
Look for firm and shiny fruits, without spots or bumps. Check that the fruit is slightly flexible but does not deform when it is gently pressed. Avoid fruits that are soft or have an unpleasant smell.
How to keep the lychees ?
To keep the lychees, it is recommended to place them in an airtight container and keep them in the refrigerator. Litchis can also be kept at room temperature for about two days, but it is preferable to keep them in the refrigerator to keep them fresh longer. It is also possible to keep them by boiling them with sugar to make them a syrup or by preserving them in sterilized jars. Make sure the fruits are clean and dry before storing them, as humidity can rot them more quickly.
How to cook the lychees ?
Litchis can be used to do: lychee juice, lychee sorbet, lychee ice cream, lychee cocktail
What are the varieties of the lychees ?
There are several varieties of lychees, each with different characteristics in terms of taste, texture, size, color and maturity period. Some of the most popular varieties include: King's Litchi, Litchi Fay, Bengal Litch, Huazhou Litchi, Litchi McLean, Litchi Haikou, Litchi Huizhou
What dishes go well with the taste of lychees ?
The taste of lychees goes well with desserts, drinks such as fruit juices and smoothies, meat sauces and pastries. Litchis can also be used to give a sweet and tangy touch to salads and sauces. Drinks such as soft white wine and rosé can harmonize with the taste of lychees.
What are the benefits of lychees ?
Litchis are rich in antioxidants, in particular vitamin C, carotenoids and flavonoids, which can help protect cells from damage caused by free radicals. Litchis can also have anti-inflammatory properties, which can help reduce the symptoms of certain chronic diseases, such as arthritis. Litchis can also help prevent heart disease by improving blood circulation and lowering the level of bad cholesterol (LDL). Litchis are also low in calories and fiber rich, which makes them suitable for healthy diets.

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Index of Ingredients