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melon

The melon is a tropical fruit from Africa, which varies in color depending on the variety. The melon flesh is generally juicy and sweet, orange, yellow or green in color, and can be scented or not. There are many varieties of melons, such as the Cantaloup melon, the Honeydew melon and the water melon, each with its own flavor and its own texture. The melon is much appreciated in summer because it is very refreshing and moisturizing. It is rich in vitamins and minerals, in particular vitamin C and potassium, and is very beneficial for health. You can eat the melon in slices, juice or sorbet, or even incorporating it into salads or cocktails.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Ingrédients Variance

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
34 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
16 Mg
Potassium
267 Mg
Carbohydrates
8 G
Protein
0 G
Sugars
8 G
Vitamin B
0 Mg
Vitamin C
36 Mg
Iron
0 Mg
Magnesium
12 Mg
Food fibers
0 G
Calcium
9 Mg

FAQ

How to make ice cream -free ice cream ?
To prepare ice cream without sorbetic, freeze the pieces of fruit before mixing them with Greek yogurt and sugar. Perfume ice with juice and lemon zest, and mint leaves. Let the preparation freeze for 1 hour.
How to keep melons well ?
Keep the melons at room temperature until ripe. To find out if a melon is ripe, press the button slightly at the end of the tail. If the melon is ripe, it will give in slightly under pressure.
How to keep the melon ?
The melon keeps a few days in a cool place like a cellar or a cellar. Packed from plastic film, it also keeps in the vegetable trap on the refrigerator.
How to cut a melon in two ?
To cut a melon in half, place it on a flat surface or a cutting board. Hold your melon firmly and cut it in half in the middle using a sharp knife.
How to make a melon sorbet ?
To make a melon sorbet, choose a very ripe and sweet fruit. Put the melon pieces in a syrup before mixing them in puree. Add an egg white to have an aerial texture and glucose syrup to delay crystallization.
How to make a melon ice cream ?
To make melon ice cream, mix the fruit puree with whipped cream or with custard. To make the ice take, you can use a sorbetic or simply place it in a metal container in the freezer.
What a ham with melon ?
To accompany the melon, choose raw ham: Parma ham, Serrano ham, Iberian ham…
What are the benefits of melon ?
With diuretic properties, the melon fights water retention. This fruit also reduces the risk of hypertension, fighting cancer thanks to its antioxidants and is beneficial for intestinal transit.

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Index of Ingredients