Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
Vous avez deja un compte ?
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
Mon compte
×

blueberry

The blueberries are very nutritious and are rich in antioxidants, vitamins and minerals. They are particularly rich in vitamin C and manganese, which help to strengthen the immune system and protect cells from damage caused by free radicals. Blueberries are also a source of dietary fiber, which help maintain good digestive health. Bilberry extract has a high amount of antioxidants capable of inhibiting the growth of certain cancer cells.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

13

Calories
Panna cotta with myrtle jam
Panna cotta with myrtle jam
Desserts Gourmet recipe

142

Calories
Blueberry tart with almond cream
Blueberry tart with almond cream
Pies Healthy recipe

1

Calories
Blueberry jam
Blueberry jam
Jams Healthy recipe
Nutrition
Values per 100 grams

Calories
60 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
2 Mg
Potassium
84 Mg
Carbohydrates
11 G
Protein
0 G
Sugars
7 G
Vitamin B
0 Mg
Vitamin C
14 Mg
Iron
0 Mg
Magnesium
5 Mg
Food fibers
2 G
Calcium
10 Mg

FAQ

How to choose blueberries ?
Select firm and juicy fruits, without stains or bumps. Make sure the blueberries are uniform and ripe color. Avoid fruits that are soft or have an unpleasant smell.
How to keep blueberries ?
In the refrigerator: place the blackberries in a perforated plastic bag or a lid container and keep them in the vegetable compartment up to 2 to 3 days. In the freezer: you can freeze whole blueberries by placing them in an airtight plastic bag or a freezer container. You can keep them up to 6 months.
How to cook blueberries ?
Blueberries can be used to do: blueberry juice, blueberry sorbet, blueberry ice cream, blueberry pie, blueberry cocktail
What are the varieties of blueberries ?
There are several varieties of blueberries, each with different characteristics in terms of taste, texture, size, color and maturity period. Some of the most popular varieties include: Bluecrop blueberry, Elliott blueberry, Patriot, blueberry pink lemonade, blueberry jersey, tophat myrtille.
What dishes go well with the taste of blueberries ?
The blackberries go well with: meats like game or rabbit, fresh or refined cheeses, such as goat or roquefort, fruit salads with nuts and dried fruits, pastries such as pies, Clafoutis, compotes and crumbles, dishes in sweet and savory sauce, such as sauces for meats and ice cream. For dessert, blackberries can be used in pies, clafoutis, compotes, crumbles and sorbets.
What are the benefits of blueberries ?
Blueberries are rich in antioxidants, fiber and vitamins C and K. They can help prevent heart disease, improve eye health, improve memory and reduce the risk of chronic diseases such as diabetes and the 'Alzheimer's. Blueberries can also help control blood sugar levels and improve skin health.

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients