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Blueberry jam recipe

Jams Healthy recipe
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Easy
1h
0 min

Ingredients

For 4 people

Sugar
1 Kg

Directions

For 4 people

Step 1

Wash the blueberries previously raised in cold water, then weigh them to obtain the recommended weight.

Step 2

Put the blueberries in the jam bowl and pour the sugar into it. Mix everything with a wooden spatula and leave to marinate for a few hours.

Step 3

Once the maceration is finished, heat the mixture over high heat while regularly mixing with a spatula until boiling.

Step 4

Keep the cooking for 7 minutes if your choice fell on a gelling sugar. Otherwise, count about fifteen to twenty minutes in the case of semolina or crystallized white sugar.

Step 5

When the mixture becomes a syrupy, crush the blueberries using a skimmer until a homogeneous mixture is obtained.

Step 6

Pour a few drops of jam on a plate and lean it slightly. The jam must be viscous and sink gently.

Step 7

Sapp the jam and pour it into the pots. Place the pot upside down for 1 minute. Straighten the pot and let stand until the jam cools

Nutrition
Nutritional values for 1 person
Calories
1 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
0 Mg
Potassium
0 Mg
Carbohydrates
0 G
Protein
0 G
Sugars
0 G
Vitamin A
0
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0
Vitamin E
0
Iron
0 Mg
Magnesium
0 Mg
Food fibers
0 G
Calcium
0 Mg

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Index of Ingredients