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chestnut flour

Chestnut flour is a flour obtained from chestnut grains, a dry fruit native to Eurasia. It is known for its delicate and sweet taste, which recalls that of hazelnut. The chestnut flour is very popular in the kitchen for its taste and nutritious properties. Chestnut flour is rich in dietary fiber, protein and minerals, including potassium, phosphorus and magnesium. It also contains antioxidants and unsaturated fatty acids, which have beneficial properties for cardiovascular health. Chestnut flour is also gluten -free, making it an interesting alternative for people with gluten sensitivity or celiac disease.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

123

Calories
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Nutrition
Values per 100 grams

Calories
340 Cal
Lipids
3 G
Cholesterol
0 Mg
Sodium
11 Mg
Potassium
847 Mg
Carbohydrates
64 G
Protein
5 G
Sugars
24 G
Vitamin B
0 Mg
Vitamin C
16 Mg
Iron
0 Mg
Magnesium
67 Mg
Food fibers
13 G
Calcium
61 Mg

FAQ

How to keep the flour ?
To keep the flour, it is important to keep it out of humidity, heat and light. Here are some useful tips for keeping flour: Store the flour in an airtight container - an airtight container protects the flour from humidity and insects. Keep the flour in a cool and dry place - heat can make flour rancid and reduce its shelf life. Avoid direct sunlight - direct sunlight can alter the quality of the flour and reduce its shelf life.
How to cook chataîgne flour ?
Chestnut flour has a soft taste and a fine texture and can be used in many bakery and kitchen recipes. It is often used in savory dishes, such as pasta, pancakes, pancakes and sauces, but it can also be used in desserts, such as cakes, muffins and cookies. Chestnut flour can be used alone or in combination with other gluten -free flours. It is also often used to thicken soups and sauces.
What are the benefits of chataîgne flour ?
Chestnut flour is rich in dietary fiber, which promotes digestion and reduces the risk of heart disease and diabetes. Chestnut flour is rich in B vitamins, vitamin C, iron and magnesium, which are all important for health. Chestnut flour has a glycemic index lower than wheat flour, which means that it can help regulate blood sugar.

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