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black wheat flour

Black wheat flour (also called buckwheat flour) is a flour produced from black wheat grains, which are a type of whole grain wheat. It is characterized by its dark brown color and its grainy texture. Black wheat flour has a slightly higher flavor than white wheat flour, and is often used to confer a distinct flavor and a rustic appearance of the breads, cakes and pasta. Black wheat flour is an essential source of nutrients, such as proteins, fibers, vitamins and minerals. It also contains high levels of minerals such as iron, zinc and copper, making it a healthy choice. In addition, black wheat flour contains high levels of group B vitamins, which are important for metabolism and the nervous system.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

384

Calories
Buckwheat pancakes
Buckwheat pancakes
Pancakes and waffles Healthy recipe
Nutrition
Values per 100 grams

Calories
364 Cal
Lipids
1 G
Cholesterol
0 Mg
Sodium
2 Mg
Potassium
107 Mg
Carbohydrates
76 G
Protein
10 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
1 Mg
Magnesium
22 Mg
Food fibers
2 G
Calcium
15 Mg

FAQ

How to keep the flour ?
To keep the flour, it is important to keep it out of humidity, heat and light. Here are some useful tips for keeping flour: Store the flour in an airtight container - an airtight container protects the flour from humidity and insects. Keep the flour in a cool and dry place - heat can make flour rancid and reduce its shelf life. Avoid direct sunlight - direct sunlight can alter the quality of the flour and reduce its shelf life.
How to cook black wheat flour ?
Black wheat flour is also known as buckwheat flour. As mentioned above, it is mainly used to make Breton pancakes. However, it can also be used to make pancakes, pancakes, cookies, muffins and waffles. To make pancakes or pancakes, mix black wheat flour with eggs, milk and a pinch of salt until you get a smooth paste, then cook the pancakes or pancakes in a hot pan. To make cookies or muffins, use black wheat flour in combination with other flours such as wheat or rye flour, as well as other ingredients such as sugar, butter and eggs.
What are the benefits of black wheat flour ?
Black wheat flour is an important source of protein, which is important for growth and repair of body tissues. Black wheat flour has a glycemic index lower than wheat flour, which means that it can help regulate blood sugar. Black wheat flour is rich in dietary fiber, which promotes digestion and reduces the risk of intestinal diseases. Black wheat flour is a good source of B vitamins, iron and magnesium.

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