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Buckwheat pancakes recipe

Pancakes and waffles Healthy recipe
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Easy
10 min
05 min

Ingredients

For 4 people

Water
0.75 L
Salt
1 tsp
Milk
0.5 L
Egg
1 Unit

Directions

For 4 people

Step 1

In a bowl, pour the black wheat flour then form a well in the center. Add the egg, milk and coarse salt

Step 2

Gently mix in the center with a spatula and incorporate the flour on the sides in a gradual way until a thick and homogeneous paste is obtained

Step 3

Gradually pour the water then mix until you get a smooth paste

Step 4

After covering the bowl with a cloth, let stand in the refrigerator for at least 30 minutes

Step 5

Place a non-stick skillet on high heat after having buttered it

Step 6

Once the pan is hot, pour a ladle of pancake dough, making sure to distribute it all over the surface

Step 7

Use a spatula to turn the pancake. After letting it cook for 2 to 3 minutes, set aside between 2 plates

Step 8

Garnish your pancakes with ham, cheese or egg.

Nutrition
Nutritional values for 1 person
Calories
384 Cal
Lipids
2 G
Cholesterol
48 Mg
Sodium
18 Mg
Potassium
123 Mg
Carbohydrates
76 G
Protein
12 G
Sugars
0 G
Vitamin A
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 G
Vitamin E
0 G
Iron
1 Mg
Magnesium
23 Mg
Food fibers
2 G
Calcium
22 Mg

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Index of Ingredients