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tapioca

Tapioca is an starch obtained from the cassava root. It is characterized by its white color and its fine and powdery texture. The tapioca is not very caloric and has interesting properties for athletes. Tapioca is also rich in nutrients, such as carbohydrates, proteins and minerals, such as iron and calcium. It is often considered a healthy food source and is recommended as a balanced diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
130 Cal
Lipids
3 G
Cholesterol
0 Mg
Sodium
145 Mg
Potassium
92 Mg
Carbohydrates
22 G
Protein
2 G
Sugars
15 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
0 Mg
Magnesium
6 Mg
Food fibers
0 G
Calcium
71 Mg

FAQ

What dishes go well with the taste of the tapioca ?
E Tapioca has a gelatinous texture and a neutral taste. It is often used in sweet desserts such as puddings or tapioca pearls. It can also be used as thickening in soups or sauces.
How to keep the tapioca ?
To keep the tapioca, it is recommended to store it in a cool, dry and dark place, out of direct sunlight. You can keep it in its original packaging or transfer it to an airtight container. Be sure to close the container after each use. Tapioca can be kept for several months if it is properly stored.
How to cook the tapioca ?
Tapioca is a starch extracted from cassava root. It is often used to make tapioca pearls that are added to drinks, but it can also be used in the kitchen. To make tapioca pearls, soak the tapioca in hot water for about 30 minutes, then cook it until it is translucent. You can also use the tapioca to thicken the soups, sauces and desserts.
How to choose the tapioca ?
Look for tapioca in Asian grocery stores or stores specializing in Asian products. Check the expiration date of the tapioca before buying it. Choose a tapioca that has a fine and homogeneous texture. Avoid tapioca that have a rancid smell or taste. If you want to use the tapioca to make desserts, choose a tapioca which is marked tapioca pearls or tapioca pearls for better texture in desserts.
What are the varieties of the tapioca ?
Tapioca pearls: also known as Tapioca balls, it is used in pearl drinks like the Bubble Tea. Tapioca granulated: The granulated tapioca is used in desserts to give a soft and gelatinous texture. Tapioca in powder: Tapioca in powder is used to thicken sauces and soups and can be used as an alternative without gluten with wheat flour. Modified tapioca: The modified tapioca is chemically treated to improve its thickening properties and is often used in processed foods.
What are the benefits of tapioca ?
Tapioca is gluten -free, which makes it appropriate for people with gluten intolerance or celiac disease. Tapioca is an important source of carbohydrates, which provide energy to the body. Tapioca is low in fat, which makes it appropriate for people looking to control their fatty intake. Tapioca is easy to digest, which makes it suitable for people with digestion problems or gastrointestinal disorders.

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