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Mango compote recipe

Desserts Healthy recipe
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Easy
05 min
20 min

161 Cal

Calories.

Ingredients

For 2 people

Mango
400 G
Golden apple delicious
150 G

Directions

For 2 people

Step 1

Peel the mango and cut it into small cubes. Peel the apple and cut it into small pieces.

Step 2

Pour 10 cl of water into a saucepan, then add the fruit and heat for 20 minutes, stirring occasionally.

Step 3

After this time, mix and let cool.

Step 4

Serve.

Nutrition
Nutritional values for 1 person
Calories
161 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
3 Mg
Potassium
447 Mg
Carbohydrates
38 G
Protein
0 G
Sugars
36 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
75 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
24 Mg
Food fibers
4 G
Calcium
27 Mg

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