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Split pea dahl recipe

Dishes Vegan
To "create" this dish, it all depends on the hot sauce. the spice blend is obtained by mixing different recipes of real dal until i get the taste i like. for the binder, hating coconut milk, i opted for a little mustard instead. in the end, the dish was really tasty and this spice blend is very typical of indian cuisine. it's one of my vegetarian staples.
Easy
10 min
50 min

Ingredients

For 4 people

onion
1 Unit
Garlic
1 Clove
Carrot
2 Units

Directions

For 4 people

Step 1

Start by washing the carrots, then peel them, along with the garlic and onions. Finely chop the vegetables and rinse the split peas.

Step 2

Start by washing the carrots, then peel them, along with the garlic and onions. Finely chop the vegetables and rinse the split peas.

Step 3

In a large saucepan, heat two tablespoons of olive oil and sauté the vegetables until the onion becomes translucent.

Step 4

In a large saucepan, heat two tablespoons of olive oil and sauté the vegetables until the onion becomes translucent.

Step 5

Add the spices and roast them for 2 to 3 minutes.

Step 6

Add the spices and roast them for 2 to 3 minutes.

Step 7

Add the split peas to the pan, cover with water, then close the lid and cook over medium heat until boiling for 45 minutes to 1 hour. Depending on your preference, you can cook them for 45 minutes for a rather crunchy texture or 1 hour for a very soft texture. Check regularly that the pan contains enough water, as the lid can let some water escape when it evaporates.

Step 8

Add the split peas to the pan, cover with water, then close the lid and cook over medium heat until boiling for 45 minutes to 1 hour. Depending on your preference, you can cook them for 45 minutes for a rather crunchy texture or 1 hour for a very soft texture. Check regularly that the pan contains enough water, as the lid can let some water escape when it evaporates.

Step 9

At the end of cooking, add the mustard, salt and pepper, then mix everything together and let it simmer over low heat.

Step 10

At the end of cooking, add the mustard, salt and pepper, then mix everything together and let it simmer over low heat.

Step 11

Serve piping hot.

Step 12

Serve piping hot.

Nutrition
Nutritional values for 1 person
Calories
51 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
3 Mg
Potassium
153 Mg
Carbohydrates
9 G
Protein
3 G
Sugars
0 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
25 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
21 Mg
Food fibers
3 G
Calcium
16 Mg

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