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rhubarb

Rhubarb is a perennial plant belonging to the family of polygonaceae, which also includes beets, sorrels and spinach. It is characterized by its long fleshy and pink stems, which are generally used in the kitchen for their tangy flavor. Rhubarb also has leaves, which are toxic and should not be consumed. Rhubarb is mainly used in the kitchen to make pies, compotes, jams and frosts. It can also be used in meat dishes, such as rhubarb lambing, or in drinks, such as rhubarb juice. Rhubarb has an tangy and fragrant flavor that goes well with other sweet ingredients, such as apple, strawberry or sugar. Apart from its tasty flavor, rhubarb is also rich in essential nutrients, such as vitamin K, calcium and iron. It is also an excellent source of dietary fiber, making it a healthy choice for digestion. Finally, rhubarb contains high levels of antioxidants, which help protect the organism from free radicals and prevent premature aging of cells.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

94

Calories
Rhubarb tart
Rhubarb tart
Pies Healthy recipe

336

Calories
Rhubarb apple crumble
Rhubarb apple crumble
Crumbles Healthy recipe

531

Calories
Rhubarb crumble
Rhubarb crumble
Crumbles Healthy recipe

8

Calories
Rhubarb jam
Rhubarb jam
Jams Healthy recipe
Nutrition
Values per 100 grams

Calories
21 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
4 Mg
Potassium
288 Mg
Carbohydrates
4 G
Protein
0 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
8 Mg
Iron
0 Mg
Magnesium
12 Mg
Food fibers
1 G
Calcium
86 Mg

FAQ

How to choose your rhubarb ?
- Look at the color of the rhubarb: opt for rhubarb stems which have a beautiful bright red or pink color. Avoid stems that have a yellow or faded color. - Tap the texture of the rhubarb: choose rhubarb rods which are firm and crisp. Avoid stems that are soft or have brown spots. - Look at the harvest date: Make sure you check the rhubarb harvest date and choose stems that have just been harvested. The freshly harvested rhubarb will be more crisp and tasty.
How to cut rhubarb in the garden ?
To cut the rhubarb in the garden, for young plants, use a sharp knife to cut the base of the petiole by avoiding hurting the heart and leaving a few leaves in the middle of the tuft. For well installed plants, cut the adult leaves when the Pétione reaches 3 to 5 cm in diameter.
How to cultivate rhubarb ?
To cultivate rhubarb, choose a sunny place or in partial shade with fresh, deep soil and rich in humus. Prepare the floor long before planting incorporating perfectly decomposed manure. Space the rhubarb feet of 1m50. Sprinkle the rhubarb regularly during hot weather. Add organic fertilizer regularly.
How to do rhubarb compote ?
To make rhubarb compote, peel the stems using a peeler before cutting them. Let them macerate with sugar for 1 to 4 hours before cooking the compote to remove the acidity from the rhubarb.
How to make rhubarb wine ?
To make rhubarb wine, macerate the pieces of fruit with sugar in a sandstone pot for 2 days. The juice obtained after pressing is then again embellished with sugar and a little warm water. Fermentation is carried out for 5 to 6 months.
How to grow rhubarb ?
To grow rhubarb, sow in nursery in March and April. Place 3 seeds per poquet and cover with a centimeter of soil.
How to make a rhubarb pie ?
To make a rhubarb pie, carefully peel the stems and dip them in cold water to reduce their acidity. The pie dough can be garnished with macerated rhubarb in a little sugar and a mixture of cream and eggs. It is also possible to garnish it only with rhubarb precuited with tapered almonds and sprinkled with sugar.
How to clean rhubarb ?
To clean the rhubarb, rinse the stems under running water to remove the remains of earth. Then dry them with a clean cloth. It only remains to remove the wires from the rods using an economical knife.
How to choose rhubarbes ?
Rhubarb rods must be firm, without signs of mold or wilting. The stems must be the same size and the same color. Rhubarb stems should be uniform, with a bright and shiny color. Pale or yellowing stems may indicate insufficient maturity or lower quality. Avoid stems with signs of damage, such as cuts or scratches, as this may indicate insects or diseases. Rhubarb rods should have an acid and sour flavor. If the flavor is too soft or tasteless, it may indicate insufficient maturity.
How to keep rhubarbs ?
Rhubarbes can be kept in the refrigerator in a plastic bag or an airtight container for about 3 to 7 days. It is also recommended to get them out of the refrigerator for an hour or two before consuming them to obtain the best texture and flavor.
How to cook rhubarbs ?
Rhubarbes can be used in many sweet recipes such as pies, cakes, compotes and jams.
What are the varieties of rhubarbes ?
There are several varieties of rhubarb. Here are some of the most common varieties: Victoria, Crimson Cherry ,, Cherry Red, Glaskin's Perpetual, Early Champagne, Valentine, Ruby, Canada Red, Victoria.
What dishes go well with the taste of rhubarbes ?
Rhubarbs have a fairly acidic and soft flavor at the same time, so it is common to associate them with sweet ingredients to counterbalance their acidity. Here are some dishes that go well with the taste of rhubarbes: rhubarb compote served with yogurt or ice cream, rhubarbes and strawberries, poached rhubarb with red and mint fruits, unemployed pudding with rhubarbes, sorbet to rhubarbes.
What are the benefits of rhubarbes ?
Rhubarb is a source of vitamin C and phytochemical compounds that help fight free radicals and protect cells from damage caused by free radicals. Rhubarb is a source of dietary fiber that can help maintain digestive health and prevent constipation. Rhubarb contains anti-inflammatory compounds that can help reduce inflammation in the body and relieve the symptoms associated with certain conditions such as arthritis and intestine disorders. Phytochemical compounds in rhubarb can help protect blood vessels and improve cardiovascular health. Rhubarb is a source of minerals such as potassium, calcium and magnesium, which are important for bone and muscle health.

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