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nut

Nuts are dried fruits rich in healthy fats, protein and dietary fiber. They are also a source of vitamins and minerals, including vitamin E, magnesium and phosphorus. Nuts have a delicate and hazelnut flavor, and they are often used in cooking as a condiment or as a basic ingredient for many recipes, such as granolas, spreads, cookies and cakes. They can also be consumed alone as a healthy and tasty snack. Nuts are also known for their health benefits. They contain unsaturated fatty acids, which can help regulate blood cholesterol and prevent cardiovascular disease. They are also a source of polyphenols, which have antioxidant and anti-inflammatory properties.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

370

Calories
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Accompaniments Healthy recipe

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Calories
Ham cheese cake
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Entries Healthy recipe
Nutrition
Values per 100 grams

Calories
654 Cal
Lipids
65 G
Cholesterol
0 Mg
Sodium
2 Mg
Potassium
441 Mg
Carbohydrates
14 G
Protein
15 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
1 Mg
Iron
2 Mg
Magnesium
158 Mg
Food fibers
7 G
Calcium
98 Mg

FAQ

How to keep fresh scallops ?
To keep fresh scallops, clean them and dry them. Place them on a tray and freeze them. Dragged by cold, they can then keep in sachets or hermetic boxes for 6 weeks.
How to flare scallops ?
To flambé scallops, use a strong alcohol like cognac, armagnac, whiskey or calvados. Add the scallops and white wine only when the flame is off.
How to open a fresh coconut ?
Using a knife, remove the pointed hat by turning the coconut and removing the layers of fibers to reach the shell. Plant the knife blade in one of the three lines on the top. Type the handle to insert it into the shell. Lean the handle to produce a lever effect to lift the hat.
How to prepare scallops ?
To prepare a scallop, hold the shell in your hand with the flat side turned upwards. Create a small opening by inserting a short blade knife between its two shells. Slide the knife inside and cut the sphincter by scraping the dish of the shell. Then detach the shell before separating the scallops from the orange coral. Then detach them gently. Rinse the nuts and sponge it before using it in your recipes.
What dishes go well with the taste of hazelnuts ?
Roquette salad, figs, goat cheese and hazelnuts Hazelnut pesto pasta Duck breast with hazelnuts and honey Apple and hazelnut pie
How to keep the hazelnuts ?
The hazelnuts can be kept in their shell for several months at room temperature in a cool and dry place. If they are dissected, hazelnuts should be kept in an airtight container in a cool and dry place. If they are exposed to air, they can become rancing quickly. The hazelnuts can also be kept in the refrigerator or in a freezer in an airtight container for a longer shelf life.
How to cook hazelnuts ?
The hazelnuts are versatile in the kitchen. They can be roasted slightly and used in salads or added to grilled vegetable dishes. Hazelnuts can also be used in pastries, cakes, cookies or brownies. Grilled and chopped hazelnuts can be used to garnish pasta or soups. They can also be used to make hazelnut milk or hazelnut butter.
How to choose hazelnuts ?
Choose hazelnuts whose shell is very firm and without crack. Visually check that hazelnuts are not stained or moldy. Choose hazelnuts that are heavy, which is a sign of freshness. Favor hazelnuts that have a uniform dark brown color, without white spots.
What are the varieties of hazelnuts ?
La hazelnut of Gascogne, a French variety produced mainly in the regions of Midi-Pyrénées and Aquitaine Corsican hazelnut, a variety produced in Corsica and which is appreciated for its soft and slightly fruity flavor Turkey's hazelnut, which is the main variety exported worldwide.
What are the benefits of hazelnuts ?
The hazelnuts are rich in fiber, protein, healthy fats, vitamins and minerals such as magnesium and copper. Hazelnuts contain monounsaturated and polyunsaturated fats for the heart that can help reduce LDL cholesterol levels (bad cholesterol) and reduce the risk of heart disease. Hazelnuts are rich in fiber and protein, which can help increase satiety and reduce overall food consumption. Hazelnuts contain antioxidants such as vitamin E, which can help reduce inflammation in the body and protect against damage to free radicals. Hazelnuts contain essential fatty acids omega-3 and omega-6, which are important for brain health and can help improve cognition and memory.

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