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buckwheat

The buckwheat is a cereal and is very popular in the kitchen, due to its slightly nutty flavor and its soft texture. Buckwheat is very rich in nutrients and vitamins, in particular in vitamins B and E. It is also an important source of minerals, such as iron, phosphorus and zinc. It is therefore considered to be very beneficial for health.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
343 Cal
Lipids
2 G
Cholesterol
0 Mg
Sodium
6 Mg
Potassium
332 Mg
Carbohydrates
71 G
Protein
9 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
2 Mg
Magnesium
157 Mg
Food fibers
4 G
Calcium
23 Mg

FAQ

How to do buckwheat ?
To make buckwheat porridge, gradually pour the milk over buckwheat flour while stirring to avoid lumps. Mix continuously during cooking to prevent the preparation from hanging on the bottom of the pan.
How to make buckwheat pancakes ?
To make the buckwheat pancake, add an egg to the dough to play the role of binder and give a beautiful color to the preparation. Add the water gradually by whisking to avoid lumps. Let the dough stand covered for at least 3 hours or even overnight. Cook the pancakes in a hot pan with a knob of butter.
How to make bread with buckwheat flour ?
To make bread with buckwheat flour, use buckwheat leaven. Let the dough rest (buckwheat flour, sourdough, water and salt) at 30 ° C. Avoid kneading the dough and necessarily use a mold for cooking.
How to use buckwheat seeds ?
Cooked with water, buckwheat seeds are then used to prepare a salad with vegetables and tapered almonds for example. They can also be reduced in puree and mixed with eggs to prepare pancakes.

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