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Indian-style sautéed buckwheat recipe

Dishes Gourmet recipe
Discover the indian-style sautéed buckwheat recipe on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
10 min
25 min

Ingredients

For 4 people

Shrimp
350 G
Mustard
0.5 tsp
Coriander
0.5 tsp
Turmeric
0.5 tsp
bay leaf
1 Unit
Water
50 Cl
Pepper
1 Pinch
Salt
1 Pinch

Directions

For 4 people

Step 1

Peel the onion and cut it into thin slices.

Step 2

In a sauté pan, heat a little oil and add the spices, a pinch of salt, and the onion rings. Cook over medium heat for about 5 minutes, until the onion is tender.

Step 3

Add the bay leaf and buckwheat grains, then pour in 50 cl of water. Bring the mixture to a boil over high heat, cover, and simmer over medium heat for 15 minutes.

Step 4

Meanwhile, clean the mushrooms and slice them if necessary, then peel the shrimp.

Step 5

Add the mushrooms and shrimp to the pan, mix well and continue cooking, covered, for 5 minutes.

Step 6

Season with pepper and salt, then serve.

Nutrition
Nutritional values for 1 person
Calories
334 Cal
Lipids
3 G
Cholesterol
165 Mg
Sodium
247 Mg
Potassium
620 Mg
Carbohydrates
49 G
Protein
28 G
Sugars
3 G
Vitamin A
215 Mg
Vitamin B
1 Mg
Vitamin C
9 Mg
Vitamin D
2 Mg
Vitamin E
2 Mg
Iron
2 Mg
Magnesium
143 Mg
Food fibers
3 G
Calcium
94 Mg

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Index of Ingredients