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Indian-style sautéed buckwheat recipe

Dishes Gourmet recipe
Discover the indian-style sautéed buckwheat recipe on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
10 min
25 min

Ingredients

For 4 people

Shrimp
350 G
Mustard
0.5 tsp
Coriander
0.5 tsp
Turmeric
0.5 tsp
bay leaf
1 Unit
Water
50 Cl
Pepper
1 Pinch
Salt
1 Pinch

Directions

For 4 people

Step 1

Peel the onion and cut it into thin slices.

Step 2

In a sauté pan, heat a little oil and add the spices, a pinch of salt, and the onion rings. Cook over medium heat for about 5 minutes, until the onion is tender.

Step 3

Add the bay leaf and buckwheat grains, then pour in 50 cl of water. Bring the mixture to a boil over high heat, cover, and simmer over medium heat for 15 minutes.

Step 4

Meanwhile, clean the mushrooms and slice them if necessary, then peel the shrimp.

Step 5

Add the mushrooms and shrimp to the pan, mix well and continue cooking, covered, for 5 minutes.

Step 6

Season with pepper and salt, then serve.

Nutrition
Nutritional values for 1 person
Calories
310 Cal
Lipids
2 G
Cholesterol
N/A
Sodium
200 Mg
Potassium
557 Mg
Carbohydrates
46 G
Protein
28 G
Sugars
N/A
Vitamin A
0 Mg
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
136 Mg
Food fibers
N/A
Calcium
78 Mg

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Index of Ingredients