Curfer is a green leafy vegetable, which belongs to the brassicaceae family. It is characterized by its curly and crunchy leaves, which can be dark green or pale green, depending on the varieties. The curly cabbage is very nutritious and has many health benefits. It is rich in fibers, vitamins and minerals, in particular vitamin C, potassium and calcium. It also contains antioxidants that can help protect the body from free radicals. The curly cabbage is cooked in many ways, and can be used in salads, soup, gratin or accompaniment of meats and fish. It can be found all year round in supermarkets, but it is particularly fresh and tasty in autumn and winter.
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