The Mizuna is a variety of lettuce with fine and serrated leaves which is from Asia and which is now cultivated in many countries around the world. It has a slightly spicy and peppery flavor, which approaches that of the arugula or lamb's lettuce. Mizuna is rich in vitamins and minerals, in particular vitamins A, C and K, calcium and iron. It is also a source of dietary fiber and phytosterols, which can be beneficial for cardiovascular health. Mizuna can be used in many ways in cooking, such as salad, sandwich, soup or smoothie. It can be consumed raw or cooked, and it goes well with many other ingredients, especially vegetables, fruits, nuts and whole grains.
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