Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
Vous avez deja un compte ?
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
Mon compte
×

hake fillet

Merlu's net is a piece of white fish, which is very popular in the kitchen for its delicate and tasty flesh. It is mainly caught in northern seas, and is much appreciated for its freshness and quality. The Merlu net is very popular in the kitchen for its delicate and tasty flesh, which makes it an essential ingredient of many recipes. It is often used to prepare fish in sauce, fish in papillotes, gratinated fish or fried fish, or to make salads, quiches or tartares. It is also very appreciated for its freshness and quality, which makes it very digestible and very nourishing.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

142

Calories
Hake fillet on beans
Hake fillet on beans
Fish Gourmet recipe

36

Calories
Hake gratin
Hake gratin
Quiches and Pies Gourmet recipe
Nutrition
Values per 100 grams

Calories
82.6 Cal
Lipids
1.4 G
Cholesterol
-1 Mg
Sodium
98.6 Mg
Potassium
332 Mg
Carbohydrates
-1 G
Protein
17.6 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1 Mg
Magnesium
22.9 Mg
Food fibers
-1 G
Calcium
25.3 Mg

FAQ

How to keep merlu nets ?
After fishing, thoroughly clean the Merlu nets and remove the scales. Rinse the Merlu nets with cold water. Place the Merlu nets in an airtight container and keep them in the refrigerator for two to three days maximum.
What dishes go well with the taste of merlu nets ?
The hake has a soft and slightly sweet flavor that goes well with slightly tangy flavors such as white wine vinegar, lemon juice, parsley and garlic. Merlu fillets can be toasted, pan -fried, or baked with vegetables such as peppers, tomatoes or onions. Merlu nets can also be used to prepare bouillabisses, fish stews or fish currys.
How to cook merlu nets ?
Merlu fillets are a white fish with a tender and tasty flesh. They can be cooked in different ways, such as pan, oven or steam. To cook the Merlu fillets, it is recommended to season them with herbs, garlic and lemon to add flavor. You can also bread them with breadcrumbs or flour for a crisp texture. Merlu nets are also delicious with a butter, lemon juice and fresh herbs sauce.
How to choose the merlu nets ?
Merlu nets must be firm and elastic to the touch. Merlu nets must have a slightly salty but not strong smell. Merlu fillets must be of a uniform color, a white pure white with broken white. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of merlu nets ?
The common hake (Merluccius merluccius): a current variety in Europe, with white flesh and firm texture. The black harsh (dissimichus eleginoides): a more exotic variety, with white flesh and a tender texture. It is also a very popular species for commercial fishing.
What are the benefits of merlu nets ?
The hake is a low -fat fish, rich in protein, B12 vitamins and D, selenium and phosphorus. Proteins are important for the growth and repair of tissues in the body, while vitamin B12 is essential for the nerve function and the production of red blood cells. Vitamin D is important for bone health, while selenium and phosphorus are important for cell health and bone formation.

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients