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hake

The Colin, is one of the lean fish. It is rich in protein, vitamins of group B, vitamin D, selenium, phosphorus. Discover the recipes based on the Colin, the nutritional values of the Colin, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

40

Calories
Hake gratin
Hake gratin
Fish Healthy recipe

4

Calories
Hake fillet with curry
Hake fillet with curry
Fish Healthy recipe
Nutrition
Values per 100 grams

Calories
115 Cal
Lipids
1.69 G
Cholesterol
84 Mg
Sodium
132 Mg
Potassium
434 Mg
Carbohydrates
-1 G
Protein
23.48 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
0.18 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
27 Mg
Food fibers
-1 G
Calcium
62 Mg

FAQ

How to keep the colins ?
After fishing, clean the colins carefully and remove the scales. Rinse the colins with cold water. Place the colins in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the colins longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for six months maximum.
How to cook the colins ?
The colins are white fish that have a slightly firm texture and a soft flavor. Just try them toasted with lemon and fresh herbs, or breaded and fried for a crisp fish dish. You can also add them to soups or fish stews for an additional flavor touch.
What dishes go well with the taste of the colins ?
Grilled fish: The colins lend themselves well when cooking in the grill or barbecue for a quick and easy meal. Fish curry: The colins can also be used in a spicy curry for a tasty dish. Fish papillotes: The colins can be wrapped in aluminum foil with vegetables and spices for healthy and tasty cooking.
How to choose the colins ?
The colins must have shiny skin and well -adherent scales. The flesh of the colins must be firm and elastic, without being too dry. Fresh colins should not have a strong or unpleasant odor. The gills must be bright color, ranging from red to bright pink, and should not have an unpleasant mucus or odor.
What are the varieties of the colins ?
The colins are fish from the Gadidae family, which are in the cold waters of the North Atlantic. The different varieties of colins include the Colin d'Alaska (Theragra Chalcogrammma), the Atlantic Colin (Pollachius Virens), the White Colin (Melanogrammus aeglefinus) and the black colin (Pollachius pollachius).
What are the benefits of the colins ?
The colins are rich in high -quality protein, which are essential for the growth and repair of body tissues. The colins are lean fish and are therefore low in saturated fat. The colins are a good source of omega-3 fatty acids, which are healthy fats for the brain, the heart and the eyes. Omega-3 fatty acids can also help reduce inflammation in the body. The colins contain a variety of important vitamins and minerals, such as selenium, vitamin B12 and vitamin D. Omega-3 fatty acids present in the colins are known for their health health benefits. They can help reduce blood cholesterol, lower blood pressure and reduce the risk of cardiovascular disease. Omega-3 fatty acids present in colins can also help improve brain function and reduce the risk of neurodegenerative diseases such as Alzheimer's disease.

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