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Hake fillet with curry recipe

Fish Healthy recipe
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Easy
15 min
30 min

Ingredients

For 4 people

Water
10 Cl
hake
4 Units
Garlic
2 Pods
Tomato
2 Units
Salt
1 Pinch
Curry
4 Plucked

Directions

For 4 people

Step 1

Pour olive oil into a pan and brown the garlic for 5 minutes with a little pepper and curry

Step 2

Peel and cut the tomatoes into dice, add them, then simmer again for 5 minutes

Step 3

Then add the fish fillets and water, then salt and pepper

Step 4

Pour a little extra curry, add the cheese and simmer for an additional 20 minutes

Step 5

Add the crème fraîche and simmer for 3 minutes

Step 6

Serve immediately, with rice as an accompaniment.

Nutrition
Nutritional values for 1 person
Calories
582 Cal
Lipids
37 G
Cholesterol
202 Mg
Sodium
445 Mg
Potassium
991 Mg
Carbohydrates
18 G
Protein
55 G
Sugars
2 G
Vitamin A
261 Mg
Vitamin B
0 Mg
Vitamin C
15 Mg
Vitamin D
4 Mg
Vitamin E
2 Mg
Iron
2 Mg
Magnesium
82 Mg
Food fibers
1 G
Calcium
346 Mg

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Index of Ingredients