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Hake gratin recipe

Fish Healthy recipe
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Easy
15 min
25 min

40 Cal

Calories.

Ingredients

For 4 people

lemon juice
1 tbsp
Pepper
1 Pinch
hake
4 Units
Garlic
1 Clove
Shallot
1 Unit
Salt
1 Pinch
Turmeric
1 tsp
fresh cream
2 tbsp
Breadcrumbs
40 G
Parsley
1 tsp
Dill
1 tsp

Directions

For 4 people

Step 1

Mix the thawed hole slices.

Step 2

Cover the breadcrumbing slices and bake 180°C in the oven for 20 minutes.

Step 3

Serve.

Nutrition
Nutritional values for 1 person
Calories
40 Cal
Lipids
1 G
Cholesterol
N/A
Sodium
97 Mg
Potassium
0 Mg
Carbohydrates
7 G
Protein
1 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
0 Mg
Magnesium
4 Mg
Food fibers
0 G
Calcium
18 Mg

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Index of Ingredients