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Hake gratin recipe

Fish Balanced recipe
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Easy
15 min
25 min

261 Cal

Calories.

Ingredients

For 4 people

lemon juice
1 tbsp
Pepper
1 Pinch
hake
4 Units
Garlic
1 Clove
Shallot
1 Unit
Salt
1 Pinch
Turmeric
1 tsp
fresh cream
2 tbsp
Breadcrumbs
40 G
Parsley
1 tsp
Dill
1 tsp

Directions

For 4 people

Step 1

Mix the thawed hole slices.

Step 2

Cover the breadcrumbing slices and bake 180°C in the oven for 20 minutes.

Step 3

Serve.

Nutrition
Nutritional values for 1 person
Calories
261 Cal
Lipids
6 G
Cholesterol
139 Mg
Sodium
271 Mg
Potassium
797 Mg
Carbohydrates
10 G
Protein
40 G
Sugars
1 G
Vitamin A
75 Mg
Vitamin B
0 Mg
Vitamin C
5 Mg
Vitamin D
3 Mg
Vitamin E
1 Mg
Iron
2 Mg
Magnesium
53 Mg
Food fibers
1 G
Calcium
138 Mg

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