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mold

The mold combines the minerals and slimming vitamins: iron, zinc, selenium and vitamins B are vitality boosters that stimulate the organism. These nutrients help lower insulin levels, activate metabolism, limit sugar desires and thus burn calories. Discover the recipes based on healthy molds, the nutrients of molds, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

72

Calories
Fried mussels
Fried mussels
Dishes Gourmet recipe

45

Calories
Charentaise muclade
Charentaise muclade
Appetizers Healthy recipe

54

Calories
Mussels with cream and white wine
Mussels with cream and white wine
Dishes Healthy recipe
Nutrition
Values per 100 grams

Calories
172 Cal
Lipids
4.5 G
Cholesterol
56 Mg
Sodium
369 Mg
Potassium
268 Mg
Carbohydrates
7 G
Protein
24 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
13.6 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
37 Mg
Food fibers
-1 G
Calcium
33 Mg

FAQ

How to choose the molds ?
When you buy mussels, look for fresh and lively shells with a closed shell. The molds must have a fresh and salty marine smell and must not have soft parts or broken shells. It is recommended to choose molds that have a uniform color and which are not covered with algae or debris. The molds can be cultivated or wild, and wild mussels often have a more pronounced flavor.
How to keep the molds ?
The molds must be kept alive until their consumption to guarantee their freshness. Before keeping them, throw away all the molds which are open or which have a damaged shell. Place the remaining molds in a plastic net bag or in an airtight container, and keep them in the refrigerator. The molds should be stored in the vegetable trap in your refrigerator and not in the door, where the temperature is more unstable. Use them within 1 to 2 days depending on the purchase.
How to cook molds ?
The molds are often cooked in a vegetable broth, white wine and herbs. We can add vegetables like leeks or carrots for more flavors, and serve the mussels with toast and a sauce made from fresh cream, garlic and parsley. You can also incorporate the mussels into a risotto, paella or salted pie recipe.
What are the varieties of the mussels ?
The rope mold (mytilus edulis), which is raised in aquaculture. The blue mold (mytilus edulis), which is common in the waters of the Atlantic and the Pacific.
What dishes go well with the taste of molds ?
The mussels, which are cooked molds in a shallot sauce, white wine and butter. The cream molds, which are cooked molds in a sauce made of crème fraîche, shallots and white wine. Curry mussels, which are cooked mussels in a sauce made from coconut milk, curry and spices.

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