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Mussels with cream and white wine recipe

Dishes Healthy recipe
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Easy
20 min
20 min

Ingredients

For 4 people

Pepper
1 Pinch
Mold
2 Kg
Shallot
5 Units
Parsley
0.5 zest

Directions

For 4 people

Step 1

Immerse the molds in a basin of cold salted water to eliminate the sand and the impurities present on the shell

Step 2

Throw the molds whose shells are open, chipped or broken

Step 3

To remove impurities, scrape the molds and rinse them again underwater

Step 4

Peel the shallots and cut them into thin strips

Step 5

Clean the parsley well, dry, strip and chop it finely

Step 6

In a saucepan, put the butter to melt

Step 7

Brown the shallots for 3 minutes

Step 8

Wet the sauce with white wine

Step 9

Let it reduce by half before adding the molds

Step 10

Cook for 5 minutes covered

Step 11

Use a skimmer to remove the molds

Step 12

Pour the cream into the casserole dish

Step 13

Pepper

Step 14

Mix and heat the sauce for a few minutes

Step 15

Serve the molds on a plate, top them with sauce and sprinkle with chopped parsley.

Nutrition
Nutritional values for 1 person
Calories
54 Cal
Lipids
6 G
Cholesterol
16 Mg
Sodium
1 Mg
Potassium
2 Mg
Carbohydrates
0 G
Protein
0 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
0 Mg
Food fibers
N/A
Calcium
2 Mg

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Index of Ingredients