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chinese cabbage

Chinese cabbage is an unusual vegetable in Europe. Halfway between salad and cabbage, it arrives on stalls in autumn. Raw or cooked, Chinese cabbage goes perfectly with the perfumes of Asian cuisine. Chinese cabbage is both from white cabbage and salad. Still little known in Europe, it is a vegetable widely consumed in Asian countries, where it is called peak, Pak Choï or Bok Choy. The best season of Chinese cabbage is fall because it likes a little cool temperatures. The origins of Chinese cabbage are undoubtedly very old. It would be the result of a cross between two plants from the Brassicaceae family, the Western turnip and an Asian leafy vegetable, belonging to one of the many varieties neighboring our Chinese cabbage.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
12 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
11 Mg
Potassium
87 Mg
Carbohydrates
2 G
Protein
1 G
Sugars
3 G
Vitamin B
0 Mg
Vitamin C
3 Mg
Iron
0 Mg
Magnesium
8 Mg
Food fibers
2 G
Calcium
29 Mg

FAQ

How to whiten cabbage ?
To whiten a cabbage, separate them from the heart and wash them. Then immerse them in boiling salted water for 3 or 4 minutes.
How to make a stuffed cabbage ?
To make a stuffed cabbage, make the whole cabbage whiten in boiling salted water. Then slide the stuffing of your choice between the leaves and tweak the cabbage before cooking it.

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Index of Ingredients