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coconut of paimpol

Paimpol Coco is a variety of dry bean belonging to the legume family, which also includes peas, lenses and chickpeas. Paimpol coconut is rich in protein, dietary fiber and essential nutrients, making it a healthy and nutritious food. Paimpol coconut can be consumed fresh, but is more often sold dry and must be soaked in water for several hours before being cooked. Once cooked, it can be used in many recipes, such as soups, salads, meat and vegetable dishes and pans. It can also be puree and used in pancakes, falafels and vegetarian burgers. Paimpol Coco is from the Paimpol region, in Brittany, in France, and is particularly appreciated for its sweet and delicate flavor. Apart from its tasty taste, Paimpol Coco is also an excellent source of vegetable proteins, making it an ideal choice for vegetarians and vegans. It is also rich in dietary fiber, making it a healthy food for digestion.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
136 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
0 Mg
Potassium
387 Mg
Carbohydrates
24 G
Protein
9 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
2 Mg
Magnesium
0 Mg
Food fibers
10 G
Calcium
0 Mg

FAQ

How to make coconut pearls ?
To make coconut pearls, finely mix the Munga beans with the coconut and the sugar before covering them with rice pasta. Use a mixture of rice flour and sticky rice flour to prevent the dough from being too sticky. Roll the coconut pearls in grated coconut at the end of steam cooking.
How to make coconut rocks ?
To make coconut rocks, heat all the ingredients in a bain -marie for ten minutes to give them more outfit. Turn the baking sheet halfway through cooking so that the rocks cook uniformly.
How to make a coconut punch ?
To make a coconut punch, use homemade coconut milk or in a box. Add cinnamon, nutmeg and vanilla to flavor punch. Use cane syrup to give a slightly amber color to the drink.
How to open a fresh coconut ?
Using a knife, remove the pointed hat by turning the coconut and removing the layers of fibers to reach the shell. Plant the knife blade in one of the three lines on the top. Type the handle to insert it into the shell. Lean the handle to produce a lever effect to lift the hat.
What are the benefits of coconut water ?
With draining virtues, coconut water fights cellulite. Promoting good digestion, this drink also has energizing, antibacterial and hydrating properties.

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Index of Ingredients