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Paimpol coconuts with smoked bacon recipe

Meat Healthy recipe
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Easy
20 min
40 min

Ingredients

For 4 people

onion
1 Unit
Salt
1 small pinch
Pepper
1 small pinch

Directions

For 4 people

Step 1

Scot the Coconut of Paimpol and cut the onion.

Step 2

In a pot of cold water (about 500 ml), immerse the coconuts and onions and the bouquet garni.

Step 3

Cook 40 minutes from the start of the boil.

Step 4

In the middle of cooking, add a little salt to the coconut cooking water. Cut the bacon into small pieces and brown them in the pan in a little butter.

Step 5

When your coconuts are cooked, drain them and add the bacon to the preparation. Serve !

Nutrition
Nutritional values for 1 person
Calories
309 Cal
Lipids
14 G
Cholesterol
34 Mg
Sodium
117 Mg
Potassium
698 Mg
Carbohydrates
27 G
Protein
18 G
Sugars
4 G
Vitamin A
9 Mg
Vitamin B
1 Mg
Vitamin C
7 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
3 Mg
Magnesium
71 Mg
Food fibers
10 G
Calcium
84 Mg

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Index of Ingredients