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Cod with cocos de paimpol recipe

Fish Healthy recipe
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Medium
20 min
40 min

Ingredients

For 4 people

onion
2 Units
Tomato
4 Units
Cod
500 G
Water
500 Ml

Directions

For 4 people

Step 1

Peel and chop the onion. Then, brown the onion in a little olive oil, in a large saucepan or a Dutch oven.

Step 2

Add the tomatoes cut into pieces. Brown for a few moments. Tip: Add pepper if you want to raise your dish.

Step 3

Add the 500 milliliters of hot water, then add the Paimpol Cocos.

Step 4

Cover and cook for 30 minutes.

Step 5

Add the detailed cod in pieces. Cover and cook over low heat for 10 minutes.

Step 6

Rectify the salt seasoning. Serve !

Nutrition
Nutritional values for 1 person
Calories
406 Cal
Lipids
9 G
Cholesterol
54 Mg
Sodium
135 Mg
Potassium
1342 Mg
Carbohydrates
39 G
Protein
35 G
Sugars
8 G
Vitamin A
60 Mg
Vitamin B
1 Mg
Vitamin C
37 Mg
Vitamin D
32 Mg
Vitamin E
3 Mg
Iron
5 Mg
Magnesium
138 Mg
Food fibers
15 G
Calcium
140 Mg

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Index of Ingredients