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Fried saurel bônoise style recipe

Fish Gourmet recipe
Discover the recipe for fried saurel à la bônoise on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
20 min
10 min

Ingredients

For 5 people

Maurel
1.5 Kg
Garlic
15 Pods
Salt
1 Pinch
Vinegar
1 tsp

Directions

For 5 people

Step 1

Start by preparing the marinade by mixing together the chopped garlic, cumin, harissa, vinegar, and salt. Once these ingredients have been reduced to a paste, set aside.

Step 2

Clean and gut the fish.

Step 3

Dilute the marinade paste with a glass of lemon juice.

Step 4

Generously brush the inside of the fish with this mixture, then pour the rest over the fish, making sure the saurel is well coated. Then, cover everything with film and let it marinate in the refrigerator for at least an hour.

Step 5

Heat the oil, then coat the fish in flour. Then toss it into the hot frying pan to sear it, then lower the heat slightly to cook the fish inside, especially if it's large.

Step 6

Serve the fish with green salad or fries.

Nutrition
Nutritional values for 1 person
Calories
0 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
78 Mg
Potassium
1 Mg
Carbohydrates
0 G
Protein
0 G
Sugars
0 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
0 Mg
Food fibers
0 G
Calcium
0 Mg

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Index of Ingredients