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Baked barbel recipe

Fish Healthy recipe
Discover the recipe for baked barbeau on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
45 min
30 min

Ingredients

For 6 people

Pepper
1 Pinch
Barbel
1.5 Kg
Garlic
3 Pods
Tomato
4 Units
Salt
1 Pinch
Paprika
1 Pinch
bay leaf
2 Units

Directions

For 6 people

Step 1

Start by making a marinade by mixing chopped parsley and cilantro with salt, pepper, cumin, paprika, cayenne pepper, lemon juice, and olive oil.

Step 2

Brush your fish well with this mixture and set it aside.

Step 3

Grate your tomatoes and mix them with the rest of the marinade.

Step 4

Then place your fish in an ovenproof dish and pour the tomatoes and the remaining marinade over it.

Step 5

Add lemon slices and bay leaves and bake the dish in a preheated oven at 180°C for about 30 minutes.

Nutrition
Nutritional values for 1 person
Calories
6 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
0 G
Sugars
N/A
Vitamin A
0 Mg
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients