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Baked barbel recipe

Fish Healthy recipe
Discover the recipe for baked barbeau on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
45 min
30 min

Ingredients

For 6 people

Pepper
1 Pinch
Barbel
1.5 Kg
Garlic
3 Pods
Tomato
4 Units
Salt
1 Pinch
Paprika
1 Pinch
bay leaf
2 Units

Directions

For 6 people

Step 1

Start by making a marinade by mixing chopped parsley and cilantro with salt, pepper, cumin, paprika, cayenne pepper, lemon juice, and olive oil.

Step 2

Brush your fish well with this mixture and set it aside.

Step 3

Grate your tomatoes and mix them with the rest of the marinade.

Step 4

Then place your fish in an ovenproof dish and pour the tomatoes and the remaining marinade over it.

Step 5

Add lemon slices and bay leaves and bake the dish in a preheated oven at 180°C for about 30 minutes.

Nutrition
Nutritional values for 1 person
Calories
37 Cal
Lipids
1 G
Cholesterol
0 Mg
Sodium
70 Mg
Potassium
269 Mg
Carbohydrates
7 G
Protein
1 G
Sugars
3 G
Vitamin A
48 Mg
Vitamin B
0 Mg
Vitamin C
39 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
1 Mg
Magnesium
22 Mg
Food fibers
2 G
Calcium
16 Mg

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Index of Ingredients