There are varieties of cereals (durum wheat semolina, barley semolina, rice semolina, boulghour ...). The advantage of semolina with gluten -free cereals is indisputable for intolerant or allergic people.
Semolina is often used to make couscous, but it can also be used in sweet and savory dishes. The dishes that go well with the semolina include couscous with vegetables, tabbouleh, semolina cakes, meatballs and soups.
How to keep the semolina ?
The semolina should be stored in a fresh and dry place, out of humidity and direct sunlight. You can keep it in its original packaging or transfer it to an airtight container. It is important to close the container well after each use. The semolina can be kept for several months if it is properly stored.
How to cook semolina ?
Semolina is a durum wheat flour that is often used to make couscous. To make couscous, mix semolina with hot water or broth, then cover and let stand until the semolina has absorbed all the liquid. Once the semolina is ready, make it with a fork and add vegetables, spices and/or meat to make a tasty dish. Semolina can also be used to make desserts such as milk semolina or halva.
How to choose the semolina ?
Check the expiration date of the semolina before buying it. Look for fine or medium semolina for the preparation of milk semolina, and couscous semolina for the preparation of couscous. Choose a high quality durum wheat semolina to obtain optimal texture and taste. If you have food restrictions, search for gluten -free hard wheat semolina.
What are the varieties of semolina ?
The semolina is traditionally made from durum wheat, but it can also be produced from other cereals such as millet and corn. There are also finer semolina for the preparation of desserts and pastries.
What are the benefits of semolina ?
The semolina is rich in carbohydrates, which provide energy to the body. Semolina contains vegetable proteins, which help maintain muscles and body tissue. The semolina is low in fat, which makes it suitable for people looking to control their fatty intake. Semolina is a source of B vitamins, iron and magnesium.
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