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white rice

White rice is made from rice grains that have been dissected and polite, which removes the brown outer layer of the rice grain and makes it white and shiny. White rice is often considered to be less nutritious than brown rice because it tends to be less rich in nutrients such as fibers and vitamins. However, there remains an important source of carbohydrates and calories and can be easily combined with other foods to create nutrients.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

126

Calories
Chinese rice
Chinese rice
Dishes Healthy recipe

66

Calories
Mexican rice
Mexican rice
Accompaniments Healthy recipe

281

Calories
Beef fondue with basil
Beef fondue with basil
Meat Healthy recipe
Nutrition
Values per 100 grams

Calories
130 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
1 Mg
Potassium
35 Mg
Carbohydrates
28 G
Protein
2 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
0 Mg
Magnesium
12 Mg
Food fibers
0 G
Calcium
10 Mg

FAQ

What dishes go well with the taste of white rice ?
White rice has a light and soft texture, as well as a neutral flavor. It can be used in a wide variety of dishes, especially as an accompaniment to meat, vegetables, sauce dishes or salads. It is often served with Asian dishes such as Teriyaki chicken, pork with a sour sauce or the sautéed of vegetables.
How to keep white rice ?
To keep white rice, it is important to store it in a cool, dry and dark place, out of humidity and direct sunlight. You can keep it in its original packaging or transfer it to an airtight container. Be sure to close the container after each use. Avoid storing white rice in a place where it is exposed to temperature variations or strong odors, as this can alter its quality. White rice can be kept for several months if it is properly stored.
How to cook white rice ?
Rinse the rice with cold water until the water is clear to remove excess starch. In a saucepan, add 1.5 cup of water for 1 cup of white rice and bring to a boil. Add the rice and stir so that it does not stick to the bottom of the pan. Reduce the medium-low heat, cover the pan with a lid and simmer for about 18-20 minutes. Once the rice is cooked, remove the pan from the heat and let the rice stand for 5 minutes with the lid to allow the rice to continue to absorb the water.
How to choose white rice ?
Look for white rice in supermarkets and food stores. Check the rice expiration date before buying it. Choose white rice with long grain or short grain, depending on the recipe you want to prepare. Look for superior white rice to obtain optimal taste and texture.
What are the varieties of white rice ?
White rice is generally produced from long grain rice, but there are also varieties of white rice with short grain, such as Japanese white rice and Korean white rice. Some varieties of white rice are also scented, such as Indian Basmati rice and Thai jasmine rice.
What are the benefits of white rice ?
White rice is an important source of carbohydrates, which provide energy to the body. White rice is low in fat, which makes it suitable for people looking to control their fatty intake. White rice is easy to digest, making it an ideal choice for people with gastrointestinal problems. White rice is a source of thiamine (vitamin B1), which helps convert foods into energy.

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