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bresaola

Bresaola is a type of dried and salted raw meat from the Lombardy region, Italy. It is traditionally made with beef, but there are also variants made from horse meat or sheep. The Bresaola is prepared by salting and drying the meat for several weeks, which allows it to develop a strong and intense flavor. Once dried, the Bresaola is wrapped in paper or cling film and is kept in the refrigerator until it is ready to be consumed. Bresaola is often served in thin slices, with salads, cheeses or toast. It can also be used in the preparation of hot dishes, such as soups or stews. Bresaola is a source of quality protein, but it is also rich in sodium due to its salary process. It is therefore important to consume it in moderation and ensure that it has a balanced diet to maintain good health.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

109

Calories
Bresaola rolls
Bresaola rolls
Entries Gourmet recipe

88

Calories
Carpaccio of bresaola
Carpaccio of bresaola
Appetizers Healthy recipe
Nutrition
Values per 100 grams

Calories
141 Cal
Lipids
2.3 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
0.3 G
Protein
29.7 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to choose the bresaola ?
Bresaola is an Italian dried meat based on beef. To choose Bresaola, you have to look for dark red meat with light brown, a firm but tender texture, and a slightly salty and spicy smell. The slices must be thin and uniform, without signs of mold or discoloration.
How to keep the bresaola ?
Bresaola is dried meat of Italian origin. It must be kept in the refrigerator at a temperature close to 0 ° C. The Bresaola can be kept for 2 to 3 weeks in its original packaging not open. Once opened, it should be consumed within 2 to 3 days. It is recommended to keep the Bresaola in an airtight bag to prevent it from drying out.
How to cook the bresaola ?
Cut the Bresaola into thin slices and place them on a salad with fresh vegetables and a light vinaigrette. Garnish slices of toast with slices of Bresaola, vegetables and mustard. Serve slices of Bresaola with other meats and cold meats, cheeses and dried fruit for a plate of cold meats.
What are the varieties of bresaola ?
Bresaola is a traditional Italian cold meats based on dried and seasoned beef. It is generally made from the thigh or the shoulder of the cow and can be refined for several months. The most common varieties of Bresaola are the Bresaola della Valtellina and the Bresaola di Punta d'Anca.
What dishes go well with the taste of bresaola ?
Bresaola is an Italian cold meat based on dried and seasoned beef, generally served in thin slices in antipasti or salad. It goes well with strong and tasty aromas, such as Parmesan cheese or balsamic vinegar, as well as with fresh and crunchy ingredients such as arugula or grilled peppers.
What are the benefits of bresaola ?
Bresaola is an Italian cold meats made of dried beef, which is generally low in fat and rich in protein and iron. However, like most cold meats, it can also be raised in sodium.

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