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Goji berry jam recipe

Jams Healthy recipe
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Easy
05 min
20 min

81 Cal

Calories.

Ingredients

For 1 person

Goji berry
40 G
Ginger
20 G
maple syrup
1 tbsp

Directions

For 1 person

Step 1

Place the goji berries in warm water for 20 minutes.

Step 2

Drain and reserve the soaking water.

Step 3

Grate the ginger and prepare the orange zest.

Step 4

Mix all the ingredients.

Step 5

Add a little soaking water to adjust.

Step 6

Serve with slices of bread.

Nutrition
Nutritional values for 1 person
Calories
81 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
5 Mg
Potassium
265 Mg
Carbohydrates
19 G
Protein
1 G
Sugars
29 G
Vitamin A
192 Mg
Vitamin B
1 Mg
Vitamin C
20 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
3 Mg
Magnesium
21 Mg
Food fibers
2 G
Calcium
35 Mg

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