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Parsley pesto recipe

Sauces Healthy recipe
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Easy
10 min
10 min

1120 Cal

Calories.

Ingredients

For 1 person

Garlic
4 Pods
Salt
1 Pinch
Grated parmesan
60 G
olive oil
6 Cl
Pinion
50 G
Parsley
60 G

Directions

For 1 person

Step 1

Preheat your oven to 200° then place baking paper on a baking tray.

Step 2

Place the pine nuts on the baking sheet and toast them until lightly golden for 10 minutes.

Step 3

Place the parsley leaves, toasted pine nuts and garlic in a blender and blend for a few seconds.

Step 4

Add the parmesan, salt and olive oil and blend again for a few minutes.

Step 5

Serve, it's ready.

Nutrition
Nutritional values for 1 person
Calories
1120 Cal
Lipids
106 G
Cholesterol
53 Mg
Sodium
1507 Mg
Potassium
818 Mg
Carbohydrates
17 G
Protein
33 G
Sugars
2 G
Vitamin A
520 Mg
Vitamin B
1 Mg
Vitamin C
83 Mg
Vitamin D
0 Mg
Vitamin E
13 Mg
Iron
7 Mg
Magnesium
182 Mg
Food fibers
4 G
Calcium
760 Mg

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Index of Ingredients