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Nile perch fillet recipe

Dishes Gourmet recipe
Discover the recipe for nile perch fillet on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
15 min
10 min

Ingredients

For 4 people

Nile perch
4 Units
Shallot
1 Unit

Directions

For 4 people

Step 1

Slice a shallot and brown it in a saucepan with a knob of margarine.

Step 2

Then add red wine vinegar and simmer over very low heat. Once the vinegar has evaporated, add 2 tablespoons of white wine and reduce by half.

Step 3

Meanwhile, place the fish fillets in a microwave-safe dish, pour in white wine halfway up, and sprinkle with vegetable stock. Microwave for 5 to 7 minutes.

Step 4

For the shallot sauce, add crème fraîche to the shallots and heat slowly.

Step 5

Serve the fish without its cooking juices with the shallot sauce and accompany it with rice or wheat.

Nutrition
Nutritional values for 1 person
Calories
0 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
0 Mg
Potassium
0 Mg
Carbohydrates
0 G
Protein
0 G
Sugars
0 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
0 Mg
Food fibers
0 G
Calcium
0 Mg

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