Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Panga with curry cream recipe

Dishes Gourmet recipe
Discover the recipe for panga with curry cream on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
05 min
30 min

Ingredients

For 4 people

Pepper
1 Pinch
panga
2 Units
Curry
2 tsp

Directions

For 4 people

Step 1

Cut the panga fillets into pieces of 4 or 5.

Step 2

Place them in a skillet or sauté pan with water and flavored Guérande salt. Simmer for about 10 minutes, turning the pieces over halfway through cooking.

Step 3

Remove the fish and reserve the cooking water. Add the crème fraîche and curry powder, then heat the mixture for 5 minutes before adding the fish.

Step 4

Add pepper and cook for 15 minutes.

Nutrition
Nutritional values for 1 person
Calories
209 Cal
Lipids
17 G
Cholesterol
79 Mg
Sodium
70 Mg
Potassium
303 Mg
Carbohydrates
52 G
Protein
12 G
Sugars
2 G
Vitamin A
175 Mg
Vitamin B
0 Mg
Vitamin C
1 Mg
Vitamin D
2 Mg
Vitamin E
0 Mg
Iron
1 Mg
Magnesium
30 Mg
Food fibers
0 G
Calcium
55 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients