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Grey shrimp croquettes recipe

Appetizers Healthy recipe
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Easy
50 min
25 min

Ingredients

For 4 people

lemon juice
0.25 Glasses
Pepper
1 Pinch
Flour
1 Glass
Salt
1 Pinch
egg white
2 Units
Egg yolk
1 Unit

Directions

For 4 people

Step 1

Heat the butter, add the flour and let it melt for 3 minutes.

Step 2

Then pour in the milk and let it cook for 10 minutes. Add the grated Gruyère cheese and mix.

Step 3

Off the heat, add the lemon juice, egg yolk and shrimp.

Step 4

Season with salt and pepper and mix.

Step 5

Spread the mixture on an oiled baking sheet to a thickness of 2 cm. Leave in the refrigerator overnight.

Step 6

Cut the mixture and form into balls.

Step 7

Coat them in flour, then beaten egg white, then breadcrumbs. Repeat this process.

Step 8

Fry them for 6 minutes and serve hot.

Nutrition
Nutritional values for 1 person
Calories
2201 Cal
Lipids
232 G
Cholesterol
147 Mg
Sodium
206 Mg
Potassium
193 Mg
Carbohydrates
20 G
Protein
16 G
Sugars
0 G
Vitamin A
7 Mg
Vitamin B
0 Mg
Vitamin C
7 Mg
Vitamin D
1 Mg
Vitamin E
1 Mg
Iron
3 Mg
Magnesium
29 Mg
Food fibers
1 G
Calcium
58 Mg

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Index of Ingredients