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Poched egg recipe

Entries Healthy recipe
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Easy
05 min
05 min

Ingredients

For 4 people

Egg
4 Units

Directions

For 4 people

Step 1

In a saucepan, boil water

Step 2

Using a skimmer, add the eggs

Step 3

Leave to cook covered, counting 6 minutes after recovery of the boiling

Step 4

Recover the eggs with the skimmer

Step 5

Pass the eggs under cold water to chop them easily.

Nutrition
Nutritional values for 1 person
Calories
81 Cal
Lipids
6 G
Cholesterol
194 Mg
Sodium
64 Mg
Potassium
66 Mg
Carbohydrates
1 G
Protein
7 G
Sugars
1 G
Vitamin A
0
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0
Vitamin E
0
Iron
1 Mg
Magnesium
5 Mg
Food fibers
0 G
Calcium
26 Mg

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Index of Ingredients