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Tamarind and tomato chutney recipe

Entries Healthy recipe
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Discover the recipe for tamarind and tomato chutney on friends & food. passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
10 min
10 min

92 Cal

Calories.

Ingredients

For 4 people

Pepper
1 Pinch
Tamarind
1.5 tsp
Salt
1 Pinch
Curry
1 tbsp
Turmeric
1 tsp
Ginger
1 tsp
Cumin
1 tsp
olive oil
1 tbsp
Powdered sugar
40 G
bay leaf
1 Unit
lime juice
1 Unit

Directions

For 4 people

Step 1

Start by heating the oil in a saucepan. Sauté the spices. Stir in the can of tomatoes. Cook for 10 minutes.

Step 2

Add the curry and sugar, season with salt and pepper, and stir. Cook for another 8 minutes.

Step 3

Remove the bay leaf. Blend the mixture. Let it simmer for a few more minutes.

Step 4

Jar it and store.

Nutrition
Nutritional values for 1 person
Calories
92 Cal
Lipids
4 G
Cholesterol
0 Mg
Sodium
100 Mg
Potassium
106 Mg
Carbohydrates
15 G
Protein
1 G
Sugars
11 G
Vitamin A
54 Mg
Vitamin B
0 Mg
Vitamin C
8 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
2 Mg
Magnesium
13 Mg
Food fibers
1 G
Calcium
23 Mg

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Index of Ingredients