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green asparagus

Green asparagus grows in light and well -drained soils, and it needs a lot of sun to develop properly. It is cultivated in many countries of the world, especially in France, Italy and the United States. Green asparagus is characterized by its soft and slightly bitter flavor, which goes well with many dishes. It can be consumed raw or cooked, and it is often used in salads, omelettes, soups and gratins. Green asparagus is rich in nutrients, in particular vitamins and minerals, and is considered a healthy and nutritious food. It also contains antioxidants that can help protect the body from free radicals and prevent premature aging.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

11

Calories
Grilled red mullet
Grilled red mullet
Fish Healthy recipe

25

Calories
Trout fillets marinated in asparagus
Trout fillets marinated in asparagus
Fish Healthy recipe

231

Calories
Chicken strips with vegetables
Chicken strips with vegetables
Meat Healthy recipe

459

Calories
Asparagus with parmesan
Asparagus with parmesan
Vegetables and Legumes Vegetarian
Nutrition
Values per 100 grams

Calories
20 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
2 Mg
Potassium
202 Mg
Carbohydrates
3 G
Protein
2 G
Sugars
1 G
Vitamin A
0 Mg
Vitamin B
5 Mg
Vitamin C
5 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
2 Mg
Magnesium
14 Mg
Food fibers
2 G
Calcium
24 Mg

FAQ

How to make a green olive tapenade ?
To make a green olive tapenade, mash the green olives with the capers and the anchovy nets with the mortar. Olive oil should be added little by little until a paste is obtained.
How to eat green papaya ?
Grated, bleached, then seasoned with vinaigrette sauce, the green papaya is consumed in salad. It is also tasted in gratin or soup.
What are the benefits of asparagus ?
Asparagus is a plant rich in nutrients such as vitamins A, C, E and K, folate, potassium, iron and fibers. It also contains flavonoids and antioxidants that can help protect against diseases. Here are some potential benefits of asparagus consumption: - Asparagus can help strengthen the immune system due to its high vitamin C content. - Asparagus can help protect against heart disease due to its high content in potassium and folate. - Asparagus can help improve digestion due to its high fiber content. - Asparagus can help protect against diseases related to aging due to its high antioxidant content. - Asparagus can help maintain good bone health due to its high content of vitamin K.
What are the varieties of asparagus ?
- White asparagus: these asparagus have white stems because they do not receive direct light and do not produce chlorophyll. They are tender and have a softer and more subtle taste than green asparagus. - Green asparagus: these asparagus have green stems because they receive direct light and produce chlorophyll. They are firmer and have a more pronounced taste than white asparagus. - purple asparagus: these asparagus have purple stems and have a more pronounced taste than green asparagus.
Where in europe is the asparagus cultivated ?
Asparagus is cultivated in many European countries, notably in France, Spain, Italy, Germany, Belgium, the Netherlands and England. The main asparagus producing regions in Europe are the Eure plain in Normandy (France), the Navarre region (Spain), the Léon region (Spain), the Venetian region (Italy) and the Basin region Parisian in France. In Eastern Europe, asparagus is cultivated in Poland, Hungary, the Czech Republic and Slovakia.
How to choose fresh asparagus ?
- The fresh asparagus have a pointed end and a straight and firm rod. Avoid asparagus that have withered stems or have signs of rot. - Fresh green asparagus has a bright and uniform color. Avoid asparagus that have yellow or brown rods, as it may indicate that they are old or damaged.
How to cook asparagus ?
There are several ways to cook asparagus, here are some ideas: - Steam cooking: steaming the asparagus for 3-5 minutes, depending on the size of the stems. Serve them with melted butter and salt, or with a vinaigrette sauce. - Cooking with boiling water: immerse the asparagus in boiling salted water for 2-3 minutes, depending on the size of the stems. Serve them with melted butter and salt, or with a vinaigrette sauce. - Cooking in the pan: Cook the asparagus in a hot pan with a little olive oil for 2-3 minutes on each side. Serve them with salt and pepper. - Cooking in the oven: cook the asparagus in an oven preheated to 180 degrees Celsius for 15-20 minutes. Serve them with melted butter and salt, or with a vinaigrette sauce. - in raw vegetables: Cut the asparagus into thin slices and serve them as an accompaniment with a vinaigrette or a mayonnaise sauce.
How to keep asparagus ?
Keep the asparagus in the refrigerator in a perforated plastic bag or wrap them in damp paper. This will keep them cool for about 3 to 4 days.
How to freeze asparagus ?
To freeze asparagus, follow these steps: - Wash the asparagus and cut the ends. -Blanch them for 2-3 minutes in boiling salted water. - Cool the asparagus quickly in ice water. -Drain them well and put them in freezing bags. - Remove the air as much as possible before closing the bags. - Keep them in the freezer for up to six months. It is important to whiten the asparagus before freezing them to preserve their texture and their taste. And be sure to remove them from ice water quickly to prevent them from continuing to cook.
What are the differences between white, green and purple asparagus ?
White, green and purple asparagus are different in terms of color, flavor and culture method. White asparagus is cultivated underground, which prevents them from receiving light and becoming green. They have a softer and more delicate flavor than green asparagus and are generally more tender. Green asparagus is cultivated outdoors and receive light, which makes them become green. They have a more pronounced and bitter flavor than white asparagus and have harder stems. The purple asparagus is cultivated outdoors and receive light, they have a purple coloring because of a pigment called anthocyans. They have a softer and more delicate flavor than green asparagus, and a more tender texture. It is important to note that all varieties of asparagus have the same nutritional properties and are rich in vitamins and minerals.
Can we eat the asparagus rods ?
It is possible to eat the asparagus rods, but they are generally harder and fibrous than the tips and have a more bitter taste. It is therefore often recommended to consume only the tender spikes of the asparagus, which have a softer texture and a more raised taste. However, asparagus rods can be used to make soups, soups or broths, or to give flavor to a rice or pasta dish. It is possible to peel them to reduce their bitterness and make them more tender. It is also possible to steam them, in the pan or in the oven to make them more tender before consuming them.
What are the recipes with asparagus ?
There are many recipes that use main ingredient asparagus like - steam asparagus accompanied by a Dutch sauce - Asparagus risotto - Asparagus soup - Grilled asparagus - Asparagus in salads

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