Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Trout fillets marinated in asparagus recipe

Fish Healthy recipe
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Easy
20 min
10 min

Directions

For 4 people

Step 1

Clean the trout nets.

Step 2

Make a mixture with 2 tablespoons of olive oil, 6 tablespoons of sukiyaki wokyaki sauce, white rum and lemon juice. Then add the cut ginger.

Step 3

Add the trout nets to this marinade and let stand for a few minutes.

Step 4

Peel the asparagus and cook the fillets in the pan with 1 tablespoon of olive oil for 5 minutes on each side.

Step 5

Cook the asparagus in the rest of the hot oil, with the rest of the Wok Sukiyaki sauce and a little chili powder.

Step 6

Place the trout nets with the asparagus and serve.

Nutrition
Nutritional values for 1 person
Calories
31 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
3 Mg
Potassium
284 Mg
Carbohydrates
5 G
Protein
3 G
Sugars
1 G
Vitamin A
48 Mg
Vitamin B
6 Mg
Vitamin C
7 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
3 Mg
Magnesium
21 Mg
Food fibers
3 G
Calcium
31 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients