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Trout fillets marinated in asparagus recipe

Fish Healthy recipe
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Easy
20 min
10 min

Directions

For 4 people

Step 1

Clean the trout nets.

Step 2

Make a mixture with 2 tablespoons of olive oil, 6 tablespoons of sukiyaki wokyaki sauce, white rum and lemon juice. Then add the cut ginger.

Step 3

Add the trout nets to this marinade and let stand for a few minutes.

Step 4

Peel the asparagus and cook the fillets in the pan with 1 tablespoon of olive oil for 5 minutes on each side.

Step 5

Cook the asparagus in the rest of the hot oil, with the rest of the Wok Sukiyaki sauce and a little chili powder.

Step 6

Place the trout nets with the asparagus and serve.

Nutrition
Nutritional values for 1 person
Calories
25 Cal
Lipids
N/A
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients