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Trout fillets marinated in asparagus recipe

Fish Healthy recipe
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Easy
20 min
10 min

Directions

For 4 people

Step 1

Clean the trout nets.

Step 2

Make a mixture with 2 tablespoons of olive oil, 6 tablespoons of sukiyaki wokyaki sauce, white rum and lemon juice. Then add the cut ginger.

Step 3

Add the trout nets to this marinade and let stand for a few minutes.

Step 4

Peel the asparagus and cook the fillets in the pan with 1 tablespoon of olive oil for 5 minutes on each side.

Step 5

Cook the asparagus in the rest of the hot oil, with the rest of the Wok Sukiyaki sauce and a little chili powder.

Step 6

Place the trout nets with the asparagus and serve.

Nutrition
Nutritional values for 1 person
Calories
358 Cal
Lipids
19 G
Cholesterol
83 Mg
Sodium
953 Mg
Potassium
947 Mg
Carbohydrates
8 G
Protein
31 G
Sugars
4 G
Vitamin A
159 Mg
Vitamin B
7 Mg
Vitamin C
34 Mg
Vitamin D
7 Mg
Vitamin E
6 Mg
Iron
3 Mg
Magnesium
64 Mg
Food fibers
3 G
Calcium
283 Mg

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Index of Ingredients