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endive

Endive is a little caloric vegetable full of nutrients. It improves digestion thanks to its dose of fibers, reduce bad cholesterol, improve bone mass, protect the eyes and the brain. Discover the recipes based on healthy endives, the nutritional values of endive, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

537

Calories
Endives with ham au gratin
Endives with ham au gratin
Dishes Balanced recipe

3453

Calories
Dry sausage toast
Dry sausage toast
Entries Balanced recipe

180

Calories
Caramelize the endives
Caramelize the endives
Dishes Balanced recipe

477

Calories
Endive gratin with gervais
Endive gratin with gervais
Dishes Gourmet recipe

824

Calories
Chimera waterzooi
Chimera waterzooi
Fish Balanced recipe

230

Calories
Serran in foil
Serran in foil
Fish Balanced recipe
Nutrition
Values per 100 grams

Calories
17 Cal
Lipids
0.1 G
Cholesterol
0 Mg
Sodium
5 Mg
Potassium
314 Mg
Carbohydrates
3 G
Protein
1 G
Sugars
0.7 G
Vitamin A
108 Mg
Vitamin B
0.15 Mg
Vitamin C
6 Mg
Vitamin D
0.1 Mg
Vitamin E
0.2 Mg
Iron
0.3 Mg
Magnesium
15 Mg
Food fibers
3 G
Calcium
52 Mg

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Index of Ingredients