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fig

The fig is a fleshy and juicy fruit, of purple, green or brown in color, depending on the varieties. It grows on a tree called fig tree, which is from Asia and North Africa. The fig is very appreciated for its sweet and fragrant taste, which recalls that of banana and strawberry. The fig is very nutritious and is rich in dietary fiber, vitamins and minerals, including vitamin K and potassium. It also contains antioxidants, which help protect cells from damage caused by free radicals. Fig is also a source of natural sugars, which provide energy and help maintain a stable blood sugar level.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

125

Calories
Kangaroo fillet with figs
Kangaroo fillet with figs
Meat Gourmet recipe

3

Calories
Dry sausage toast
Dry sausage toast
Entries Healthy recipe

89

Calories
Almond tart with figs
Almond tart with figs
Pies Healthy recipe

85

Calories
Fig jam
Fig jam
Jams Healthy recipe
Nutrition
Values per 100 grams

Calories
67 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
3 Mg
Potassium
200 Mg
Carbohydrates
13 G
Protein
1 G
Sugars
12 G
Vitamin B
0 Mg
Vitamin C
2 Mg
Iron
0 Mg
Magnesium
15 Mg
Food fibers
2 G
Calcium
38 Mg

FAQ

How to know if barbarism fig is ripe ?
- The skin of the barbarism fig becomes darker and softer to the touch. - Barbarism fig starts to lose its rigid shape and softens slightly.
What is the taste of barbarism fig ?
Barbarism fig has a taste that can vary depending on the variety and maturity state of the fruit. In general, barbarism fig has a sweet and tangy taste, similar to a mixture of strawberry and pomegranate. Some people also describe the taste for barbarism fig as being similar to that of watermelon or apple.
What are the benefits of figs ?
Figs are a good source of dietary fiber, which can help improve digestion and control blood sugar. Figs contain antioxidants such as vitamin C and carotenoids, which can help protect the body from damage caused by free radicals. Figs are rich in potassium, a mineral that can help regulate blood pressure and prevent heart disease.
What are the varieties of figs ?
Black figs: a dark variety with smooth skin and juicy and sweet flesh. Green figs: a variety with green skin and white and firm flesh. Red figs: a variety with reddish skin and pink and juicy flesh. White figs: a variety with white skin and pink and juicy flesh. Violet figs: a dark variety with smooth skin and juicy and sweet flesh.
How to choose figs ?
The figs must be uniform and must not have dark spots or soft areas. The figs must be firm and should not be soft or flaccid to the touch.
How to cook figs ?
In salad: fresh figs can be cut into quarters and added to salads with green leaves, nuts and cheese. In pie or cake: figs can be used as a garnish for pies, cakes and crumbs. In compote: the figs can be cooked on low heat with sugar and spices to make a delicious compote that can be served with yogurt or cottage cheese.
How to keep the figs ?
Fresh figs should be kept at a refrigeration temperature from 4 to 7 ° C. Do not leave them on the counter at room temperature because they can quickly mold.
What dishes go well with the taste of figs ?
Figs are often associated with cheeses such as goat, Brie and Roquefort. The figs can be used for the preparation of meat sauces such as pork and lamb. Figs are often associated with nuts such as cashews, pecan nuts and almonds. Honey goes well with figs to balance their sweet flavor.

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