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Fig jam recipe

Jams Healthy recipe
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Easy
1h
45 min

85 Cal

Calories.

Ingredients

For 4 people

Fig
500 G
Sugar
1 Kg

Directions

For 4 people

Step 1

Remove the tail from your figs and cut them in 4

Step 2

In a bowl, mix your figs with the gelling sugar

Step 3

Boil the whole in a jam bowl

Step 4

Cook for 7 minutes, making sure to stir frequently

Step 5

Take a cold plate and pour jam on it to check its consistency

Step 6

Scrung your jam before putting in pots

Step 7

Leave cool for some time before serving.

Nutrition
Nutritional values for 1 person
Calories
85 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
4 Mg
Potassium
250 Mg
Carbohydrates
17 G
Protein
1 G
Sugars
15 G
Vitamin A
0
Vitamin B
0 Mg
Vitamin C
3 Mg
Vitamin D
0
Vitamin E
0
Iron
0 Mg
Magnesium
19 Mg
Food fibers
3 G
Calcium
48 Mg

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Index of Ingredients