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Okra sauce recipe

Dishes Healthy recipe
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Easy
30 min
30 min

Ingredients

For 6 people

onion
1 Unit
Shrimp
300 G
Crab
300 G
Garlic
2 Pods
palm oil
120 Ml
Okra
500 G

Directions

For 6 people

Step 1

Wash and chop the okra. Clean and press the garlic, onion, and ginger.

Step 2

Remove the skin and bones from the fish and peel the shrimp.

Step 3

Clean the pre-cooked crabs.

Step 4

Bring a glass of water to a boil.

Step 5

Add the chopped okra and mix, then let it boil for 5 minutes before adding the shrimp and crabs.

Step 6

Let it boil for another 5 minutes, then pour in the oil and let it simmer for 10 minutes before adding the smoked fish.

Step 7

Add salt and cook for another 5 minutes.

Step 8

Serve.

Nutrition
Nutritional values for 1 person
Calories
429 Cal
Lipids
40 G
Cholesterol
131 Mg
Sodium
2213 Mg
Potassium
657 Mg
Carbohydrates
22 G
Protein
30 G
Sugars
2 G
Vitamin A
28 Mg
Vitamin B
0 Mg
Vitamin C
27 Mg
Vitamin D
2 Mg
Vitamin E
5 Mg
Iron
2 Mg
Magnesium
98 Mg
Food fibers
3 G
Calcium
116 Mg

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Index of Ingredients